The Art Of Mindfulness
The start of a new season is often the catalyst to build new habits. For others, changes or challenges in ...
Overcoming lower back pain with Yoga
If you have suffered from lower back pain, you'll know from experience that it's downright miserable and often more than ...
Pilates Improves Your Golfing Stroke
Want to take strokes off your game? I have neither played nor been a fan of golf but having heard ...
Anterior Cruciate Ligament, ACL and Pilates
I always envisioned the knee as being just that. I was born with it and it gave me the ability ...
Breaks, Swells, Wipeouts and Yoga
"If everyone had an ocean, across the USA, then everyone would be surfing" - Beach Boys The Beach Boys summed ...
Rock Climbing and Yoga
Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have ...
You are more than your body through Yoga
"I do yoga so that I can stay flexible enough to kick my own arse if necessary". - Betsy Canas ...
Different Types Of Yoga
They are well over 8 types of Yoga each of them diverse in their movements. There are practices that are ...
Pilates Lingo
Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of ...
Yoga jargon
Yoga is filled with unusual words that can often be intimidating. Don't let the fear of these words keep you ...
Running and Pilates, there’s nothing like it
There's nothing like soaking up the great outdoors and running is an excellent accompaniment to enjoying just that, the great ...