The Art Of Mindfulness
The start of a new season is often the catalyst to build new habits. For others, changes or challenges in …
Overcoming lower back pain with Yoga
If you have suffered from lower back pain, you’ll know from experience that it’s downright miserable and often more than …
Pilates Improves Your Golfing Stroke
Want to take strokes off your game? I have neither played nor been a fan of golf but having heard …
Anterior Cruciate Ligament, ACL and Pilates
I always envisioned the knee as being just that. I was born with it and it gave me the ability …
Breaks, Swells, Wipeouts and Yoga
“If everyone had an ocean, across the USA, then everyone would be surfing” – Beach Boys The Beach Boys summed …
Rock Climbing and Yoga
Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have …
You are more than your body through Yoga
“I do yoga so that I can stay flexible enough to kick my own arse if necessary”. – Betsy Canas …
Different Types Of Yoga
They are well over 8 types of Yoga each of them diverse in their movements. There are practices that are …
Pilates Lingo
Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of …
Yoga jargon
Yoga is filled with unusual words that can often be intimidating. Don’t let the fear of these words keep you …