The Art Of Mindfulness The start of a new season is often the catalyst to build new habits. For others, changes or challenges in ...Read MoreThe Art Of Mindfulness
Overcoming lower back pain with Yoga If you have suffered from lower back pain, you'll know from experience that it's downright miserable and often more than ...Read MoreOvercoming lower back pain with Yoga
Pilates Improves Your Golfing Stroke Want to take strokes off your game? I have neither played nor been a fan of golf but having heard ...Read MorePilates Improves Your Golfing Stroke
Anterior Cruciate Ligament, ACL and Pilates I always envisioned the knee as being just that. I was born with it and it gave me the ability ...Read MoreAnterior Cruciate Ligament, ACL and Pilates
Breaks, Swells, Wipeouts and Yoga "If everyone had an ocean, across the USA, then everyone would be surfing" - Beach Boys The Beach Boys summed ...Read MoreBreaks, Swells, Wipeouts and Yoga
Rock Climbing and Yoga Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have ...Read MoreRock Climbing and Yoga
You are more than your body through Yoga "I do yoga so that I can stay flexible enough to kick my own arse if necessary". - Betsy Canas ...Read MoreYou are more than your body through Yoga
Different Types Of Yoga They are well over 8 types of Yoga each of them diverse in their movements. There are practices that are ...Read MoreDifferent Types Of Yoga
Pilates Lingo Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of ...Read MorePilates Lingo
Yoga jargon Yoga is filled with unusual words that can often be intimidating. Don't let the fear of these words keep you ...Read MoreYoga jargon