About Yoga & Pilates in Auckland Salus New Zealand
Salus Yoga & Pilates symbolizes wellbeing. In Roman mythology, Salus was the ancient Roman Goddess of health and prosperity. We have combined various forms of techniques and exercises from both Yoga and Pilates to leave you feeling healthier, strong and energized regardless of your age. Yoga has been traditionally known to bring peace, calmness and flexibility whilst Pilates is known to make you toned, vigorous and dynamic. At Salus Yoga and Pilates Auckland, we believe in bringing both Yoga and Pilates together in every class to give you the best of both worlds.
What is Yoga & Pilates Salus?
There is often the confusion that Yoga and Pilates are the same or that Pilates is a more difficult version of Yoga. Which is better, Yoga or Pilates? This really depends on what you prefer as well as what your goals are.
Although Yoga and Pilates share common traits such as strengthening core muscles, toning and the like, they differ significantly. Here are some of the key differences.
If you are seeking for something intense coupled with flexibility, Pilates is for you. If you want something harmonious and therapeutic, then Yoga is your choice.
Since Pilates and Yoga have different benefits, we combine them into our workout regime. This way you get the best of both as well as variations in the types of exercises from gentle to vigorous.