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Salus Yoga & Pilates was founded on the passions of our interest in health and fitness.

Why Join Us?

We have always believed that health and fitness should be part of one's life regardless of age.

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Want to take strokes off your game? I have neither played nor been a fan of golf but having heard that Tiger Woods takes Pilates to improve his game, I thought why not...

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Yoga Jargon Words Terminology Auckland Manukau Salus

Yoga Jargon

Yoga is filled with unusual words that can often be intimidating. Don't let the fear of these words keep you away from the benefits of Yoga. We break down the barriers to Yoga jargon and short list some of the more popular Yoga terms.

  1. Asanas - Yoga posture
  2. Chakras - Centers of radiating life force or energy that are located between the base of the spinal column and the crown of the head. Sanskrit for "wheels." There are seven chakras that store and release life force (prana).
  3. Mudras - Hand gestures that direct the life current through the body.
  4. Namaste - This Hindu salutation says "the divine in me honors the divine in you." The expression is used on meeting or parting and usually is accompanied by the gesture of holding the palms together in front of the bosom.
  5. Pranayama - Method of controlling breathing or the regulation of breathing.
  6. Yogi - Someone who practices Yoga. (A female yoga is called a yogini)
  7. Kundalini - An unconscious, instinctive or libidinal force.