Simplifying Yoga & Pilates

Welcome to the Salus Yoga and Pilates Auckland website where we share information about the health benefits, different exercises techniques and much more about the practice of Yoga and Pilates. So why draw from both Yoga and Pilates? Both forms of exercises have varying beneficial effects on our bodies and through the combination of these exercises, we improve flexibility with the gentle movements of muscles that Yoga is traditionally known as well as strength, co-ordination, balance and endurance through Pilates.

Salus Yoga & Pilates Auckland Manukau classes

We run classes every Monday, Tuesday and Wednesday.

Monday: Between 6.00 p.m. through to 7.00 p.m.

Tuesday: Between 6.00 p.m. through to 7.00 p.m.

Wednesday: Between 6.00 p.m. through to 7.00 p.m.

We welcome beginners, intermediate and advanced Yoga and Pilates students as well as students of any age and fitness level.

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Why Salus Yoga & Pilates New Zealand?

Why us? There is more to just flexing and jumping. Here are 10 of the many reasons as to why you should choose Salus Pilates and Yoga.

  • Small and tailored
    We always aim to keep our classes small ranging between 5 – 10 people in each class. We believe in catering to the tailored needs of each our students. The exercises practiced in each class are aimed at meeting the goals and needs of our students. At beginning and end of each week, we hold discussions with our students to understand what each student wishes to achieve out of our classes.
  • No class is the same
    Each class is designed to be different. Each week we look at different exercises, topics and techniques.
  • Fun & interactive
    Getting into shape without having any fun is no fun at all. Our classes are designed to be fun and interactive.
  • Vibrant
    Our students leave feeling energized and bubbly. Incorporated into Salus Pilates and Yoga is lively music, postures and dynamic movements.
  • Reaching for the stars
    We strongly believe in helping our students reach their goals. Before students commence with Salus Yoga and Pilates Auckland, we always go through their aspirations such as to get a toned body or to lose weight before personalizing the exercises in each class.
  • Sharing the knowledge
    At Salus Yoga and Pilates Auckland, we share what we teach. Each week, we send out newsletters, tips and suggestions on improving and maintaining your health and fitness.
  • Innovative
    Injuries often hinder getting back into or staying in shape. Our classes are adapted to those with specific injuries such as shoulder tears, ruptured knees and the like.
  • Fiery passion
    Health and fitness is a passion. That is what Salus New Zealand was founded on. We breathe and live fitness. We are always looking at better ways of improving your wellbeing.
  • Rising to the challenge
    Seeing that each individual is different we don’t simply suggest run of the mill exercises. We curate exercises for students that may have health challenges like rheumatism or arthritis so that they get the most out of the sessions.
  • Returning to the community
    Each week we hold classes just for children between the ages 3 – 8 for free. We strongly believe in instilling the benefits of exercise into their lives at a very young age so that they can carry it through to the rest of their lives.