Rock Climbing and Yoga

Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have ...

You are more than your body through Yoga

"I do yoga so that I can stay flexible enough to kick my own arse if necessary". - Betsy Canas ...

They are well over 8 types of Yoga each of them diverse in their movements. There are practices that are ...

Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of ...

Yoga is filled with unusual words that can often be intimidating. Don't let the fear of these words keep you ...