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Rock Climbing and Yoga

Rock Climbing and Yoga

Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have ...

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You are more than your body through Yoga

You are more than your body through Yoga

"I do yoga so that I can stay flexible enough to kick my own arse if necessary". - Betsy Canas ...

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Different Types Of Yoga

Different Types Of Yoga

They are well over 8 types of Yoga each of them diverse in their movements. There are practices that are ...

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Pilates Lingo

Pilates Lingo

Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of ...

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Yoga jargon

Yoga jargon

Yoga is filled with unusual words that can often be intimidating. Don't let the fear of these words keep you ...

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