The Art Of Mindfulness
The start of a new season is often the catalyst to build new habits. For others, changes or challenges in ...
Yoga
Overcoming lower back pain with Yoga
If you have suffered from lower back pain, you'll know from experience that it's downright miserable and often more than ...
Breaks, Swells, Wipeouts and Yoga
"If everyone had an ocean, across the USA, then everyone would be surfing" - Beach Boys The Beach Boys summed ...
Rock Climbing and Yoga
Yoga rocks! I have always viewed rock climbing as an extreme sport until I met my husband. Who would have ...
You are more than your body through Yoga
"I do yoga so that I can stay flexible enough to kick my own arse if necessary". - Betsy Canas ...