Pilates – Salus

Pilates Improves Your Golfing Stroke

Want to take strokes off your game? I have neither played nor been a fan of golf but having heard …

I always envisioned the knee as being just that. I was born with it and it gave me the ability …

Pilates is filled with jargon that accentuates its core belief of strength. Joseph Pilates believed strongly in the power of …

There’s nothing like soaking up the great outdoors and running is an excellent accompaniment to enjoying just that, the great …